by
Jason Barger
Fasting,
when done properly, can be a basic part of
a solid weight loss plan. If done correctly
it can be a great start to your new way of
living.
When
I first started my weight loss program I began
with a fast. I have fasted for 2-7 days on
a few different occasions. The reason that
fasting can be such a great way to start a
weight loss program is because you can see
results immediately.
It
will also make it very easy to stick to your
diet for the first week. After not eating
for a few days, your food will taste better.
This is a great time to go a few days eating
only fruits and vegetables. This can easily
turn your two day fast into a 7 day, full
body cleanse.
Fasting
can make you look much thinner in only a couple
days. You may not lose a significant amount
of weight, but it will look like you have.
It can make your waist noticeably thinner
and clear up blemishes or skin problems.
Although
I do not think fasting is to be used specifically
for weight loss, I think you can do it to
get your body ready for a healthier way of
living. Use it as a way to cleanse your body
out and get rid of all the toxins clogging
your system.
I
suggest drinking fruit and vegetable juices
while fasting. I have read that you should
do a water fast, but it can be a miserable
experience if you have never fasted before.
So stick to natural juices.
One
of the better results I saw from my fasting
experience was that I have more self control
over my eating habits. I have always been
a binge type of eater. After my fast, I felt
like I could restrain myself easier. It is
probably a mental attribute. I mean if I can
go without eating for 7 days then I can sure
keep myself from eating something I shouldn't.
So
although I don't think you can use fasting
as a diet or weight loss program, I do feel
that it can be a great start to a proper weight
loss diet and exercise program. I think it
is definitely something that everybody should
do at least once a year.
If
you have any health problems you should consult
a physician before starting any weight loss
program. And, if you absolutely cannot go
without food then simply try going a few days
eating vegetables and fruits only. This will
give you most of the same results as the fasting
will. However, I recommend the fast over the
fruits and vegetables because of the confidence
and control you will begin to enjoy as a result.
This
article was written by Jason Barger. Jason
has been helping people lose weight with his
breakthrough book, Primal Weight Loss. To
learn more about his philosophy and programs
you can visit http://www.primalhealth.com
