by
Kaliannah Shirah
Weight
loss can be a challenge even to the most dedicated
of individuals. Below are a few simple tips
to keep in mind before, during and after your
journey!
A
- ACTIVITY - Get in to the groove 30 minutes
each day!
B - BREAKFAST is important. Fasting slows
your metabolism.
C - COMPLEX carbohydrates aid in trimming
fat.
D - DON'T PUT OFF losing 'til tomorrow...start
TODAY!
E - ENLIST a buddy. Give and receive encouragement!
F
- FAT FREE items should still be consumed
in moderation.
G - GUESSTIMATE what weight will look/feel
best on you.
H - HAND WEIGHTS are ideal for firming your
upper arms.
I - INCREASE muscle mass by exercising - Tae
Bo anyone?
J - JUMPING JACKS is a great and easy cardio
workout.
K
- KNOW what bad eating habits you have..and
change them.
L - LOG progress in a weight loss and/or fitness
diary.
M - MUSCLE MASS takes up less room than fat..so
exercise!
N - NO SNEAKING snacks (unless it's a fruit
or veggie!)
O - OBESITY is one of the leading causes of
diabetes.
P
- PRIDE in appearance...you look good, you
feel good.
Q - QUIT smoking! Causes shortness of breath.
R - REWARD YOURSELF w/a new outfit for each
size you lose!
S - STAY ON TRACK. Don't let others discourage
you.
T - TUMMY crunches can quickly flatten flab
on your abs!
U
- UNDERSTAND a body needs exercise and proper
nutrition.
V - VITAMIZE your daily diet with vitamins
& minerals.
W - WATER is a necessity. Add a lemon or lime
for zing!
X - XTRA fruits and fat-free crackers are
ALWAYS allowed.
Y - YEARN TO LOSE. Don't give up! You can
do it!
Z - ZIP up that new SMALLER outfit!
Copyright © 2002, Kaliannah Shirah. All
Rights Reserved.
Kali is a freelance writer for several on/offline
publications, specializing in work at home
career guidance for women. She also pens romances
and short stories. Visit her website to download
*original* free electronic books. http://www.kaliannah.com
