by
Bill Belfert
What the infomercial companies don't want
you to know about getting slim and staying
that way.
Little-Known,
Short Cut, Waist-Slimming Technique Revealed!
FLATTENS
Pot Belly Easy & Fast, Without Ineffective
$120-Gadgets, And Best of All.Is Utterly Painless
Fitness
Industry And Late Night Infomercial Companies
Up In Arms.
Top
Fitness Coach Reveals The Quickest, Easiest
Abdominal Slimming Technique EVER!
Bare
Minimum Abs: How To Get The "Six-Pack"
Mid-Section The Bare Minimum TrainingT Way
By:
Bill Belfert, Bodybuilding Champion, professional
fitness trainer and the World's #1 No-B.S.
Body Transformation Specialist.
Dear
Fellow Gut-Buster,
Are
you tired of watching all the late-night infomercials
with the latest $120 ab gadget to hit the
market guaranteeing that you can have a body
just like the fitness model in the commercial
in a few short weeks?
YA.RIGHT!
Are
you tired of being told by so called "trainers"
at health clubs that in order to look like
your fitness icons, you have to grind out
more than 100 abdominal crunches per day?
OUCH!
Well.I
am!!! And I'm here to blow the roof off the
infomercials and fitness industry's tired
old line! Most gyms and industry insiders
actually HATE me, because I expose the lies
and just give you the Bare Minimum Truth!
But
I just can't take the BS any more so I've
decided to reveal the truth about slimming
down and firming up! The trainers take the
poor, unsuspecting, hard-working people's
money and nothing ever happens. All the gadgets
being bought.then thrown in the garbage a
few short weeks later.It's enough to make
you sick!
Well,
I'm here to tell you.actually I'm here SCREAMIN'
from the rooftop. There is NO ABDOMINAL EXERCISE
WHATSOEVER to get the ugly rolls of fat off
of your mid-section.
OK.I'm
finally going to let you in on THE biggest
insider secret to getting anatomy-chart-lean.
You
DO NOT Need To Do Any "Special"
Abdominal Exercise At All To Flatten Your
Potbelly And Get Rid Of Your Gut!
Believe
it or not, I (or my clients) don't do any
"conventional" abdominal training
at all!!!
You
read that right, I just show people how to
correctly perform crunches and leg raises
and to just do one set, just to shut them
up.because it's hard to convince them at the
start that they don't need to do any ab work,
most people just don't believe me. But.
After
3 months of training with me they end up discarding
all of those crunches and leg-raises where
they belong.
In
The Trash Along With All Of The Useless Gadgets
And
if you think doing hours upon hours of walking
or running on the treadmill, or how about
that new "tread-climber", or the
Gazelle will help you flatten your stomach
you're wrong again.DEAD WRONG! All that walking
and running will drive you to an early grave.
Well.maybe not an early grave but definitely
will not get you a ripped, flat belly as lightning
fast as the technique that what I'm going
to tell you about will.
Lets
face it. and here's the million-dollar question.If
getting a ripped, washboard tummy was as simple
as doing a few crunches and sit-ups every
day, why does 99% of all those $120 ab-whichamacallits
end up in the garage hanging on the wall after
a month or two?
Here's
the SECRET That the BIG BUX ab-thinga-magiggy
Companies DO NOT WANT You to Know.
It's
all in What and HOW you eat.PERIOD. If You
Don't Eat Correctly, No Amount Of Exercise
Or Aerobics Will Help You Flatten Your Mid-Section
Or Reduce The Size of Your Waistline!
Don't
believe me? Fine. Go out and do one thousand
sit-ups, or crunches, or leg-lifts, or some
other torturous abdominal exercise. You can
do all the exercise and aerobics till your
blue in the face. The sad fact is if you're
still eating tons of crap.you'll.well.STILL
LOOK LIKE CRAP!!
Boy,
people think if they do a little exercise
that it gives them "Carte Blanche"
to eat anything they want. They are under
the false pretense that those "calories
burned," read-outs on cardio machines
actually mean something!
More
often than not, a person who just spent a
whole hour sweating on the treadmill and then
eats a low or no-fat muffin is worse off than
when they started!
Bottom
Line: The key to a flat tummy is to first
and foremost, learn how to use proper nutrition,
PERIOD!
Proper
Nutrition:
This
is where 99% of us screw up. The worst part
is that there is so much misinformation and
hype out there, that nobody really knows what
proper nutrition or "eating right"
really is.
Most
people think that to lose excess body fat,
they must stop eating altogether. This is
where they are totally wrong. Starvation.(what
else would you call not eating?) triggers
a metabolic response where, your metabolism
will actually slow down and become more efficient
in order to preserve body tissue in the case
of a shortage of future nutrition.
This
is precisely what we don't want. Another way
people think they're "eating right"
is having fruit & coffee for breakfast,
a salad for lunch, and a bowl of pasta for
dinner. - Nope, that's not the answer either.
Some people don't eat anything the whole day
and "save themselves" for a big
huge dinner! That's not the answer either.
To
find the answer, you have to think back to
caveman days. Back then, there were no supermarkets
or convenience stores to easily get whatever
you want and whenever you want it.
The
caveman didn't know when his next meal was
coming. He only ate when he made the big kill
and would literally gorge and overstuff himself
until he couldn't move! Why? Because he knew
that he might not eat again for days or even
worse.weeks.
What
this did was make our bodies very bad at processing
our food. Since our bodies didn't know when
we were going to eat next, they were forced
to revert into something known as.
"Survival
Mode"
Whenever
you eat, your digestive system converts most
of your food.(especially large amounts of
carbohydrates) to glucose (blood sugar). It's
a very complicated process but I'll do my
best to sum it up in a nutshell.
Anytime
we eat while were in "survival mode,"
because of the molasses-pace the metabolism
is at, the body converts most of the glucose.in
conjunction with the hormone insulin.to fat.
This is why people who constantly starve themselves
can gain weight while eating only once a day!
We'd
like to speed up our metabolism, but unfortunately
over thousands and thousands of years our
bodies haven't changed much from the days
of the cave man. Every time we eat, our bodies
are already automatically going to convert
it to fat.even if it's fat free! Where's the
justice???
So
how do we change our body from fat storer
to fat burner? We have to learn to use proper
nutrition.
So
the question is.what is proper nutrition?
OK. in a nutshell, my idea of proper nutrition
is 4 to 5 portion-controlled, balanced meals
about every 3 hours throughout the day.
By
eating this way throughout the day, you'll
effortlessly speed up your metabolism. Think
of it this way. If you have a campfire burning
and you don't add wood to the fire, eventually
the campfire will burn out.
But
if you add a little wood every few hours,
the campfire will continue to burn, and burn
nice and hot! So you see, the human metabolism
is like the fire.never or rarely feed it,
and it will slow down. Feed it every few hours
and it has no choice but to speed up.
What
Is A Portion-Controlled Meal You Ask?
A
portion-controlled meal is sensible portion
of a lean protein, a sensible portion of a
starchy carbohydrate, and a sensible portion
of a fibrous carbohydrate.
Lean
protein foods:
Skinless chicken breast
Skinless turkey breast
Tuna fish
Most fish in general
Egg whites
Protein powder
Starchy
carbohydrates:
Sweet potato
Potato
Rice
Pasta
Oatmeal
Whole grain wheat bread
Fibrous
Carbohydrates:
Corn
Broccoli
Cauliflower
Asparagus
Peppers
Here
are a few examples of a portion-controlled
meal:
Chicken breast with corn & rice
Lean steak with potato & broccoli
Fish with rice & salad
Chicken pita sandwich
Egg white omelet with mushrooms & oatmeal
or farina
A
typical day of eating on Bare Minimum Training:
7:00am:
egg white omelet and oatmeal
10:00am:
yogurt with cottage cheese
1:00
pm: tuna pita sandwich
4:00
pm: mushroom turkey burger on a whole grain
bun
7:00
pm: Salmon with rice
8
8-ounce glasses of spring water (throughout
entire day)
So you see, the SECRET to killer abs is not
what exercise you do but it's 100% WHAT and
HOW you eat in conjunction to a MODERATE exercise
program like Bare Minimum Training!
About
the Author:
Bill
Belfert is the author of Bare
Minimum Training
To
learn more about the complete Bare Minimum
Training system and how a New Jersey man lost
100 pounds in 9 months with an easy to use,
simple system that gets you fit, trim and
lean as a fitness model in only minutes a
day, eating ten times more than he had when
he was heavy! Go to www.bare-minimum-training.com
to see the stunning pictures and learn more.
FREE AUDIOTAPE for a limited time. HURRY!
Copyright
2004. Bill Belfert, Managing Member Bare Minimum
Training LLC. All rights reserved. No liability
is assumed by Bare Minimum Training LLC.,
Nor the author for any information contained
herein. This text does not provide medical
advice. Specific medical advice should be
obtained from a doctor. Bare Minimum Training
LLC. advises all to consult a physician and
gain medical clearance before you begin any
new nutrition, exercise, or dietary supplement
program.
