by
Donald A. Miller, Ph.D
A
surprisingly high number of books by physicians
and nutritional consultants teach that foods
in combinations, or special supplements, can
"turn up your fat burners".
Publications
by the Mayo Clinic, US Government, and other
reliable sources all say this is TOTAL NONSENSE.
If
one could ignore calories and eat "fat
burner" foods to lose weight, the combinations
would have to work the same as weight loss
drugs, which pose significant health risks.
Here
are real ways to "cheat" on weight
loss, with drugs / herbs, surgery.
a)
Ingest fewer calories ¤ take something
to kill appetite
b)
Burn more calories (exercise is safest way)
-
induce fever
- induce
agitation & hyper activity
c)
discard body mass by artificial means
- diuretics,
to expel water faster than normal
- steam
room, sauna, hot clothes, wraps to lose
water
- laxatives,
to interfere with digestion, lose water
- induce
vomiting
- cut
off or suck out parts of the body
All
of these cheats are risky, most are temporary,
most can cause damage to the body even up
to death. Dehydration can kill quickly.
A
safer way is to stuff the stomach with low
calorie vegetables, plus a few almonds, which
will satisfy hunger and leave no room for
steak or pie.
"Reality
is not what you think it is nor what you want
it to be Reality IS"
Diet with FACTS, not Fat-Burner MYTHS.
For more pages in this health series, send
blank email to snips@easyhealthdiet.com
About
the Author: Donald A. Miller, Ph.D. is the
author of "Easy Health Diet", and
several thousand other reports, including
two eBooks available through Amazon.Com. More
health information can be found at his web
site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
